Heatstroke is a serious condition that can lead to sudden death. Here’s why it happens and how to prevent it:
How Heatstroke Occurs
- Temperature Regulation: The body maintains a temperature of around 37°C to ensure proper organ function. This is done by sweating, which cools the body.
- Dehydration Risk: Without sufficient water intake, the body can’t sweat effectively, leading to overheating.
- Hyperthermia: When the body’s cooling system fails in extreme heat (above 45°C), internal temperatures can rise dangerously, reaching above 42°C.
- Physical Breakdown: High temperatures cause blood proteins to denature, nerves to stiffen, and organs to fail, potentially leading to coma and death.
Prevention Tips
- Stay Hydrated: Drink water continuously, at least 3 liters daily.
- Avoid Peak Heat: Stay indoors between 12 PM to 3 PM.
- Cool Down: Take cool baths and maintain room humidity.
- Diet Adjustments: Increase fruits and vegetables, and reduce meat consumption.
By understanding the dangers and taking preventive measures, you can protect yourself from the potentially fatal effects of heatstroke.